Specializations:

Intuitive Eating (Learn more about the Ten Principles of Intuitive Eating)

Disordered Eating

Eating Disorders

Child Nutrition, focused on feeding relationships and bringing joy to mealtimes

Weight Neutral Diabetes Care

Medical Nutritional Therapy for chronic disease management utilizing a non-diet approach

Prenatal and postnatal nutrition

Approaches:

Internal Family Systems (IFS)

Somatic Based Approach

Compassion Focused

Culturally Sensitive

Group Therapy

Health at Every Size

Motivational Interviewing

Trauma Informed

Services:

  • Initial Nutrition Intake Session (50 minutes)

    In our first session, we will discuss your health history, your relationship with food both currently and in the past as well as what brings you here now. We will begin discussing your goals for our work together.

  • Follow-up Sessions (30 or 50 minutes)

    In each follow-up session we will discuss what went well and what was challenging since we last met. We will continue to explore your thoughts, feelings and behaviors around food and your body. Frequently we may offer the option for homework, practicing certain skills in the weeks between sessions, as an opportunity for you to deepen your trust in your ability to nourish and care for your body.

  • Meal Support Session (45-60 minutes)

    In these sessions we work to build eating skills that are aligned with your goals for nutritional counseling.

    For more information on what you can expect in nutrition counseling, please visit our FAQ page.